Intention Setting

Happy New Year. Yes, I’ll be saying that to you until 2025. Let’s talk about intention and intention setting and what you want more of this year. First what do you still need to let go of. Are you holding on to some old beliefs or energy from last year, 2023?

To let go of that old energy write a list of the things you are finished processing or want to let go of then burn it! Safely burn the paper outside in a metal bowl. Then sage yourself. Now, that you are clean from last year, get clear about what you want this year.

Grab your journal and write it. Be clear about your intentions and manifesting. When we ask, she provides. It comes in mysterious ways, so be specific about what you really want and how you want it to feel like. Visualize your wish to the Universe as if you already have it.

A vision board is a fun way to get creative with your manifesting and intention setting. Be careful what you put on that board! It may come true!  I’m currently changing out the pictures on my vision board because we have been to Disney three times. Also, I’m decluttering some of the torn pages and making the whole vision board more streamlined and neater. As I do this, I have been decluttering my home too, which feels so good. (I have a friend named Kristy who is a professional organizer, therapist, and life coach. If you are FB friends with me, you may have seen the closet project she worked on through a Zoom call. You may check her out here at Keep It Light Now.)

Also, intention setting is something you can do throughout your day by how you take care of yourself. Like making yourself a warm cup of herbal tea to drink and placing your hands over the cup and infusing love into the cup with a few kind words to yourself.

This year I invite you to keep coming back to yourself and remind yourself to have fun. Below are some ways to meet up with me in-person or in Zoom. Blessings to you this year!