Love & Prayer

Love is our birth right. We all come from the same love and return to love. Here on Earth, it is more difficult to feel the vibration; however, the love frequency is coming in. More on that later.

Lately my morning meditation isn’t as peaceful. I’m healing a lot right now and letting go of lower frequencies and even old beliefs that no longer serve me. I’m becoming liberated and even lighter and freer. It is both liberating and difficult.

In one of my many notebooks that I keep. I have songs, poems, and yes, the Metta Prayer of Loving Kindness. This prayer has been soothing and healing as I ascend. I welcome you to use it and write it down even in your own words that may differ from what I have below.

What I have learned is that forgiveness is that last step to liberation for many of us. When we forgive ourselves or others for deep harm and hurt, we can move away from anger/fear which are lower levels of frequency and rise higher and higher in the unconditional love frequency of Universal Source. It isn’t easy work to forgive. The repetition of the Metta Prayer helps you to chip away at it and eventually let it go. Say three rounds for yourself, three rounds for a person who you may need to forgive, and three rounds for everyone everywhere. Here it is:

Metta Prayer:

May I be safe,

May I be healthy,

May I be happy,

May all being have happiness, contentment, and live free.

May you be safe,

May you be healthy,

May you be happy,

May all beings have happiness, contentment, and live free.

May all beings be safe,

May all beings be healthy,

May all beings be happy,

May all beings everywhere have happiness, contentment, and live free.